Younger in 8 weeks
Original price was: $88.79.$73.99Current price is: $73.99.
“We have proof that aging doesn’t have to be a downward slope. There’s your chronological age-what the calendar says-and then there’s your biological age, which is a measure of how well your body and
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Description
Description
“We have proof that aging doesn’t have to be a downward slope. There’s your chronological age-what the calendar says-and then there’s your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there’s mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who’d been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues.”-
Additional information
Additional information
| Weight | 454 g |
|---|---|
| Condition | New |
| Author | Vonda Wright |
| ISBN | 9781623366544 |
| Format | Paperback |
| Publisher | Rodale, Inc |
| Language | English |
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