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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
Original price was: $56.25.$45.00Current price is: $45.00.
A realistic, evidence-based guide to getting fit and strong at any age.
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Description
Description
A “must-read” fitness guide (targeted to men and women over 40) by bestselling trainer Michael Matthews. This science-backed program focuses on sustainable weight loss, muscle gain, and strength—and is supported by over 300 peer-reviewed studies. The accessible plan is designed for long-term results without extreme diets or exhausting workouts. (christianbookbag.com, betterworldbooks.com)
Additional information
Additional information
| Weight | 1080 g |
|---|---|
| Dimensions | 237 × 192.8 × 38.9 mm |
| Format | Hardcover |
| ISBN | 9781982154691 |
| Publisher | Gallery Books |
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