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Relaxation & Stress Reduction Workbook
Original price was: $36.67.$30.56Current price is: $30.56.
A practical guide with over 50 techniques to manage stress and anxiety.
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Description
Description
This evidence-based workbook provides various coping mechanisms and practical exercises, such as meditation, breathing techniques, and time management, to help readers effectively reduce stress and anxiety in their daily lives.
Additional information
Additional information
| ISBN | New |
|---|---|
| Author | Martha Davis |
| Format | Paperback |
| Publisher | New Harbinger Publications |
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